Food as Medicine?

John LaPuma, MD has a new book out called ChefMD's" Big Book of Culinary Medicine: A Food Lover's Road Map to Losing Weight, Preventing Disease, and Getting Really Healthy. His theory is that much of modern disease (outside of infectious) is caused by poor eating habits. This book goes into great detail about the healthiest foods to eat and even offers up specific foods for specific illnesses. A great step toward improving your health, in my opinion.